The Health Benefits of Oxygenated Water
Oxygenated water is water that is infused with oxygen. People who consume oxygenated water will get more oxygen into their bloodstream. This has a variety of health benefits for a variety of people. Not only is drinking oxygenated water a good idea for active people, it’s actually a good idea for everyone.
First of all, to understand just how great oxygenated water is, we must consider that the two greatest needs of the body are oxygen and then water. Without either of these two elements, the body will die. Of course without oxygen we will die in a matter of seconds, while being deprived of water will lead to a death that will take a few increasingly painful days to occur.
Thankfully most of us will never have to go through a complete lack of oxygen or water. However, many of out bodies are slightly deprived of both, and that’s where the greatest benefits of oxygenated water can be found.
Oxygenated Water = Desired Respiration (Aerobic Respiration)
Oxygen is needed in the body in order for energy to be released from the food molecules. This is called aerobic respiration (the release of energy with oxygen present). This is the best way to produce energy in the body.
When there isn’t enough oxygen present, what happens is called anaerobic respiration. This anaerobic respiration results in only a partial breakdown of food molecules in order to continue producing energy. As a result lactic acid is produced as well. The lactic acid causes us to feel tired once it reaches certain sections of our muscles and blood. Then once we are done moving, the body needs even more oxygen to break down the lactic acid. This is why we breathe heavily (pant) after exercising.
So this takes us directly to the first health benefit of oxygenated water. Getting more oxygen in the body will actually give us more energy and allow us to be more active for a longer period of time without feeling fatigued. More oxygen in the blood means that aerobic respiration will take place, which means more energy in the body.
Oxygenated Water = Less Chance of Cancer
The second health benefit to drinking oxygenated water deals with our overall health.
Dr. Otto Warburg, a two-time Nobel Prize winner for research, found results that suggest oxygen deprived cells are more likely to become cancerous. These are healthy cells that become cancerous because of a lack of oxygen. Therefore, having cells with enough oxygen is important to preventing cancer. Since oxygenated water provides more oxygen to the cells, then oxygenated water helps keep cells free from cancer.
Oxygenated Water = Preventing Viruses and Bacterial Infections
A third benefit to oxygenated water involves preventing other sicknesses beside a major illness like cancer.
Oxygen in the body helps promote the replication of good bacteria in the body. These good bacteria help to keep our body safe from bad bacteria that will harm us and make us sick. In fact, pathogens (micro-organisms that cause disease) are almost never found in oxygen rich environments.
As a result, people with a lot of oxygen in their bloodstream, are much healthier and much less apt to get a virus or a bacterial infection. On the flip side, people without a lot of oxygen in their bodies will be more lackadaisical and more apt to sickness.
Energy Drinks Are Not the Answer
Many people mistakenly believe that energy drinks are as good for them as oxygenated water. Sadly, this isn’t the case at all. Obviously energy drinks don’t have any health benefits, that’s a given, but they actually aren’t all that effective at giving extra energy either.
The reason why oxygenated water is so much better for the body than energy drinks is because of the ingredients in each energy drink. With oxygenated water, the body is only given what it needs – oxygen and water. However, with energy drinks the body is given a lot of other ingredients that actually draw away from the desired effect.
For example, there is a lot of sugar in almost all energy drinks. This sugar will cause a quick burst of energy, but that burst will only last for a short while. Then the person is left feeling tired when the initial sugar rush passes. This is commonly referred to as “crashing”.
Also, all the other ingredients in the energy drink have to go through the digestive process. Any time there is anything in the body that is being digested; energy has to be taken from the rest of the body in order for the digestive process to take place. Obviously if energy is taken from the rest of the body in order for digestion to occur then it isn’t available for the person to use when exercising. (As a quick aside, this is why many people feel tired after eating – their energy has been taken from the rest of the body to aid in digestion.)
So the energy that is needed to power digestion, coupled with the sugar crash, actually leaves the person (or athlete) with less energy than the person had before the drink.
Oxygenated Water is the Answer
From the time oxygenated water enters the mouth, oxygen begins to be absorbed into the body (into the bloodstream). This absorption continues all the way through the digestive system. Since there is nothing but water and oxygen, the body does not need to draw any energy from the body in order to process the drink. In fact, the body realizes a jump in energy because of the water and the oxygen.
So not only does oxygenated water help people while they are exercising, it also helps people feel better and be healthier. Oxygenated water is good for the body in the short term and in the long run.
As we’ve discussed, there are great benefits to drinking oxygenated water. These benefits include having more energy, being able to avoid cancer, and avoiding viruses, bacterial infections, and other pathogens.